Some people do not care to learn how to gain weight fast. They just think that eating more meat and donuts should do the trick. The reality is that there are effective methods in which you can put on some pounds in a healthy way. There are also serious mistakes to avoid if you want to get the desired results in a fast and efficient manner. Use this guide to do things the right way round.
Do increase your calorie intake. Don't consume less than the optimal amount of calories for your height, weight and age. Some people eat very little and this is natural for them. The idea here is not to eat more food, but to eat foods that have more calories. It is best to increase your daily calorie intake with 500 calories. Add more if you have been eating less than the set optimal amount for you.
Do eat diverse healthy foods. Don't consume fat-rich and sugar-rich foods in large portions. Good sources of healthy carbs, protein and fat include rice, potatoes, whole grain pasta and breads, poultry, lean beef, legumes, low-fat cheese, yogurt, nuts and avocados, to name the main options. Eggs and liver are excellent sources of pure protein. Besides, they stimulate the appetite. Virtually all fruits and vegetables should also be included in your diet. Avoid junk food, fried foods and sweets. You can have small treats from time to time, but these should not be part of your meals on a daily basis.
Do use various recipes and food combinations for getting more calories from one dish. Don't increase the size of your portions too much. It is important that you add calories and nutrients without making the food too heavy or too dull. For instance, you can readily add cheese to your scrambled eggs to give them more flavor and more calories. Similarly, you can serve lead beef on a bed of pasta and mushrooms. At the same time, you do not need a lot of food at a single meal to gain weight. In fact, this can only lead to digestion problems. It is best to increase the size of your portions just a little bit and have more frequent meals.
Do have snacks between meals. Don't drink water right before meals. Getting food more regularly should allow for more calories and nutrients to be used up towards weight gain. Healthy snack choices that will not make you feel too full or sleepy include fruits, yogurt, nuts and seeds, granola bars and smoothies. Drinking water is important, but you should avoid filling your stomach with liquid if you want to eat more food during meals.
Do more strength training exercises. Don't do too much cardio. You may want to devote half an hour to forty minutes to strength training and just ten to aerobic exercises. That way, you will build more muscle mass without burning too much calories. Perform exercises for each muscle group. Use the weight lifting machine at the gym instead of the treadmill for optimal results.
Do stay relaxed and focused. Don't stress out too much in order to gain weight fast.
Do increase your calorie intake. Don't consume less than the optimal amount of calories for your height, weight and age. Some people eat very little and this is natural for them. The idea here is not to eat more food, but to eat foods that have more calories. It is best to increase your daily calorie intake with 500 calories. Add more if you have been eating less than the set optimal amount for you.
Do eat diverse healthy foods. Don't consume fat-rich and sugar-rich foods in large portions. Good sources of healthy carbs, protein and fat include rice, potatoes, whole grain pasta and breads, poultry, lean beef, legumes, low-fat cheese, yogurt, nuts and avocados, to name the main options. Eggs and liver are excellent sources of pure protein. Besides, they stimulate the appetite. Virtually all fruits and vegetables should also be included in your diet. Avoid junk food, fried foods and sweets. You can have small treats from time to time, but these should not be part of your meals on a daily basis.
Do use various recipes and food combinations for getting more calories from one dish. Don't increase the size of your portions too much. It is important that you add calories and nutrients without making the food too heavy or too dull. For instance, you can readily add cheese to your scrambled eggs to give them more flavor and more calories. Similarly, you can serve lead beef on a bed of pasta and mushrooms. At the same time, you do not need a lot of food at a single meal to gain weight. In fact, this can only lead to digestion problems. It is best to increase the size of your portions just a little bit and have more frequent meals.
Do have snacks between meals. Don't drink water right before meals. Getting food more regularly should allow for more calories and nutrients to be used up towards weight gain. Healthy snack choices that will not make you feel too full or sleepy include fruits, yogurt, nuts and seeds, granola bars and smoothies. Drinking water is important, but you should avoid filling your stomach with liquid if you want to eat more food during meals.
Do more strength training exercises. Don't do too much cardio. You may want to devote half an hour to forty minutes to strength training and just ten to aerobic exercises. That way, you will build more muscle mass without burning too much calories. Perform exercises for each muscle group. Use the weight lifting machine at the gym instead of the treadmill for optimal results.
Do stay relaxed and focused. Don't stress out too much in order to gain weight fast.
Find detailed information on How to Gain Weight Fast plus meal plans, exercise programs and expert tips. Stop asking How to Put on Weight and take action now.
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